🌬️ Workshop Offerings: Clarity Through Breath, Focus Through Mind
These workshops are designed to help you pause, reset, and reconnect—with clarity, purpose, and calm. Using a holistic blend of meditation, breathwork, and subconscious alignment, each session offers practical tools to quiet the mind and realign your thoughts with your goals.
As a trained life coach with expertise in NLP and hypnotherapy, I guide you through simple yet powerful techniques that help shift internal patterns, reduce mental noise, and build emotional resilience.
🧘♀️ 1. Breath & Clarity: Reset Your Mind
Duration: 60 minutes Focus:
Guided breathing techniques to calm the nervous system
Mindful meditation to clear mental clutter
Tools to regain focus and emotional balance
🧠 2. Thought Realignment: NLP & Hypnotherapy for Clarity
Duration: 90 minutes Focus:
Gentle hypnotherapy to access the subconscious
NLP strategies to reframe limiting beliefs
Visualization exercises to align thoughts with personal goals
